Teach Kids to Control Anger – Not Vent it

Scott Turansky

Dr. Scott Turansky

The child who is getting frustrated with a puzzle or arguing with a friend needs to learn how to deal with the energy building inside before exploding. Children can slow things down inside their hearts before the eruption, and you as the parent can teach them to do so. An anger management plan needs several components and one essential step is to teach kids to stop when their emotion is telling them to push forward. 

Anger Generates Energy

Anger can motivate children as well as adults to act out and say or do things that they regret afterwards. Many children, however, have more emotion than they’re able to manage easily. That’s why they need an essential heart quality that God calls self-control. Proverbs 29:11 says, “A fool gives full vent to his anger, but a wise man keeps himself under control.”

Before you move on, be sure to read that verse again. After all, there is a lot of contemporary thinking out there that encourages people to vent or release their anger in order to regain emotional control. That’s not what the Bible teaches. See 10 Truths about a child’s anger parents must understand. Rather, the solution is to develop a heart management plan that embraces godly qualities. Please don’t think this means repressing anger or stuffing it down so that it comes out later with a vengeance. Self-control simply means to manage the energy that anger provides in a way that isn’t counterproductive. Kids can learn to do this but it takes training and a lot of God’s grace. To help your family develop more anger control it’s best to use a Stop technique to slow things down instead of allowing them to escalate.

The size of the Stop for a child depends on the intensity of the anger. Children who are very upset need a larger Stop to handle the challenge, but children must learn to handle the small frustrations of life as well. The Stop is a pause in order to gain control of oneself. Sometimes the Stop means engaging in another activity or leaving the situation. Other times it just means pausing for a moment and taking a deep breath. The child needs to take time to acknowledge the fact that frustration is developing and that anger is present.

With younger children you might even use three different size Stop Signs to illustrate your point. The small one is simply taking a few deep breaths. The medium one may also include walking around a bit to allow the emotion to settle. The largest one is a definite Break from the situation that’s totally focused on settling down, usually sitting in another room or away from the situation.

Watch this one hour teaching on how to use a heart-based approach to help children deal with anger (recorded for homeschoolers but applicable for all.)

Slow Down the Process

Stopping is helpful whether the child is just becoming frustrated, or is already quite angry. This step is especially important for the child who is enraged. Rage is anger that controls you no matter how well you conceal it. The primary way to tell that children are enraged is that they can no longer think rationally and their anger is now controlling them. They’ve lost control.

The solution to rage is always to stop. When a child is enraged you might say, “You’re too angry to talk about it right now. Go spend some time alone. Come back when you can tell me in a calm voice why you’re angry and we’ll continue to talk about it.”

Here’s the challenge. Children who have an anger problem don’t want to stop. They want to push forward, showing their displeasure, determined to get what they want, and sometimes even manipulative with their anger to control the situation. Stopping doesn’t seem natural and kids who lack self-control easily enter anger episodes of various magnitudes.

Don’t Get Sucked In

Whatever you do, don’t jump into the battle with your kids. When they’re angry, children look for ways to draw you into a fight. Avoid it, engaging with a child who is angry is rarely wise. It’s not productive and often escalates the problem. Rather, learn how to stop, and teach your kids to do the same. By slowing down the process you’ll gain a greater ability to interact with your kids without the complications that anger brings. If you choose to fight it out with emotional intensity then the problem is no longer a heart problem in the child. It’s now a conflict management problem between two upset people.

A good anger management plan will, over time, decrease three things: the intensity of the emotion a child experiences, the frequency of anger episodes, and the length of the recovery time after a child has become angry. When parents and kids work on an anger plan, then children develop more self-control. Here are several guidelines for anger management in a home. Remember, don’t try to reason with an angry child, but once the emotion has settle, take time for teaching about anger and ways it can be dangerous. Commit to working together to develop new routines of anger management. Make the following ideas a regular part of your routine and you’ll see significant progress.

1. Never argue with children who are angry. Have them take a Break and continue the conversation later.

2. Identify the anger cues that reveal your child is about to lose control. Point them out early and stop the interaction. Don’t wait for explosions before you intervene.

3. Help children recognize anger in its various disguises like a bad attitude, grumbling, glaring, or a harsh tone of voice.

4. Debrief after the child has settled down. Talk about how to handle the situation differently next time. Even practice a better response.

5. Teach children constructive responses. They could get help, talk about it, or walk away. These kinds of suggestions help children have a plan for what they should do, not just what they shouldn’t do.

6. When angry words or actions hurt others, individuals should apologize and seek forgiveness.

By doing these things you’ll teach your children to do what Colossians 3:18 says, “But now you must rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips.” It takes work to develop emotional control and the family is often the laboratory for that growth to take place.

Whose Problem is This Anyway?

Home ImprovementRemember that the child’s anger is the child’s problem. Don’t get involved in dialogue until the intensity decreases. Anger control is an important skill for children to learn and there’s no better time than now. Implementing a formal Stop in response to heated emotion helps children regain control and keeps the problem focused on the child.

Developing an Anger Management Plan will help you teach important skills to your child. The idea of a Stop is the second step in a plan outlined in Chapter 5 of the Home Improvement book. This book has been a family favorite in many homes for years, and has just been released as an audiobook. Click Here to Learn More.

Many adults don’t know how to deal with their increased intensity and push forward instead of backing off. The natural inclination when angry is to become more intense, but the best solution is to lower the intensity before moving forward. Parents who require this kind of process will go much further to help their children deal with anger.

The book Good and Angry: Exchanging Frustration for Character in You and Your Kids gives specific detailed plans for addressing common problems in children. They don’t follow instructions, have a bad attitude, are annoying, they argue,… just to name a few. When parents have a plan they don’t need to rely on anger to solve problems. Furthermore, children who are doing the wrong thing need a plan for change. This book gives you the practical guidance you’ll need to bring about that change.


  • Beth Karnes
    Posted at 08:59h, 17 March Reply

    This article is very timely with uncertainty in the world, schools out, and routines disrupted. There is a breeding ground for anger. Praying the Lord will show up in mighty ways in our families as we have this extra time on our hands. Thank you for posting!

    • scott turansky
      Posted at 10:11h, 18 March Reply

      Thank you Beth for taking time to post. Families can certainly use this opportunity to grow closer together.

  • Kimberly Knighton
    Posted at 04:40h, 18 March Reply

    I appreciate the strategies for helping kids to learn how to control their anger.

    • scott turansky
      Posted at 10:12h, 18 March Reply

      Thank you Kimberly.

  • Tarai Dye
    Posted at 06:10h, 18 March Reply

    Thank you for sharing this helpful article, Scott. I have three children, the oldest of whom ramps up quickly to rage when angered. Many times it’s happened when we’re in the van on the way to school. Any thoughts on how to best handle that? (Since this scenario may not play out for a little while as we’re all at home together, I thought we could still benefit and practice at home.)
    My youngest just turned six and has been struggling with a bad attitude. She is strong willed and likes to push every issue. She and the middle child, a boy who’s 11, struggle with anger towards one another. Praying your insight, the application of these steps, and the power of the Lord will help our family.

    • scott turansky
      Posted at 10:20h, 18 March Reply

      Tarai, you are wise to establish some good anger management strategies now before you have to get into that van again. I often view the van as the torture chamber of parenting. The suggestions we offer for anger management are hard to practice in the van. The van is like the final exam. Your oldest can do a lot of work now to handle the challenges. I’m not sure of the cause of his anger but if your oldest is irritated and annoyed by siblings then now is the time for him to practice patience and tolerance. If he is highly focused on what he wants, then this is a time for him to practice flexibility .. It looks like your youngest is going to be a leader someday but she needs to learn now how to be gracious. Your 11 year old also needs work in this area.

      Keep this in mind. Sibling conflict is an opportunity to develop three things. 1) Creative problem solving, 2) Emotional Management, and 3) Gracious communication.. Laying these out for children in developmentally appropriate ways is helpful. Correction is also a good too.l. But your greatest tool is to be proactive with training. What exercises can children do several times a day to become more flexible, gracious, or tolerant? I believe that as you pursue that question, you’re really addressing the deeper issues of the heart.

  • Christine Cappabianca
    Posted at 09:00h, 18 March Reply

    Oh man! Talk about “for such a time as this.”! My kiddo is struggling with “everything” right now because of social distancing. An only child for whom friends are like oxygen. All activities outside the house have been cancelled. She knows its the right thing to do to prevent the spread of the virus, BUT at the same time feels like ” The whole world doesn’t want me to have any friends. Ever.” I should have written that in all caps- Oy Vey. Anyway. Thank you for this. I’m encouraged and feel as though my husband and I can better address anger more strategically. Blessings y’all!

    • scott turansky
      Posted at 10:27h, 18 March Reply

      Thank you Christine. Your daughter needs both comfort and direction as she wrestles with the new normal. We all do. One of the challenges young people have is that they often view a trigger causing an explosion of anger, or to say it another way, they believe that things or situations or people make them angry. What they need to learn is that between the trigger and the explosion is the heart. It’s where we experience emotions but it’s also where we hold our beliefs and expectations. When children recognize the power of the heart then they feel less like victims and can take more control of the situation. And in many cases, she’ll need to allow God to do something bigger and different inside her heart.

  • Sara Hastings
    Posted at 10:15h, 23 March Reply

    Thank you for this. I’m hoping to implement it with both my almost 3 year old AND myself.

    • scott turansky
      Posted at 10:34h, 23 March Reply

      Thank you Sara. I’m sure that working on anger in your family will help you all. –Scott

  • Jodie Snyder
    Posted at 19:59h, 26 April Reply

    I first heard you speak on the Don’t Mom Alone Podcast and since then have signed up for your emails. They truly are so well thought out and I love that you provide the practical “how-tos” so I can actually apply it. I also like that you recognize there are several tools and you have to find which work best for your family and individual kid. Anyways, really enjoying this and have been putting your teachings to practice, feeling encouraged with a plan. I’ve noticed a huge difference in my oldest and how she responds to myself and her siblings. Reading the “Christian Parenting Handbook” now and loving it! Thanks again!

  • scott turansky
    Posted at 13:51h, 27 April Reply

    Hi Jodie, thank you for taking time to comment. We’re grateful for your encouragement! –Scott

  • Wendy
    Posted at 07:07h, 29 July Reply

    Thank you for your parenting work. I went to many of your sessions a few years ago (5-7 years) at Christian Homeschool Association of PA and have tried to implement many of your suggestions in my home. As I read this article, I “saw” my daughter (14) in the “enraged” paragraph. She has always been angered/frustrated easily. We have worked on implementing the techniques you have suggested – stop, take a break, walk away, do something else, etc. However, the problem still exists, though, admittedly, not as frequently as when she was 7. But, at 14, almost 15, the ‘enraged’ blow ups are more drastic and severe, even if not as frequent. Once we get her to her room to “calm down” it can take hours for that to happen. Even at 1-2 times a month, this is too much. Any suggestions or is it time to get counseling?

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